1. Physiotherapy

  • We offer hands on physiotherapy sessions using evidence based treatment techniques to ensure the most up to date and effective methods are used for your specific problem.

2. Exercise Programs

  • Core-Fit a total body cross-training workout. A combination of Pilates/core exercises, weight training, cardio-fitness, flexibility and mobility exercises based on physiotherapy principles.

  • Specific and personalised

  • Individual or small group classes for all ages and conditions

  • Fitness/sports specific and rehabilitation programs

  • Weight loss, weight gain

  • Falls prevention to improve balance, function and walking

3. Lymphoedema Management

4. Massage Therapy

Some of the conditions we can help include: 

  • Acute muscle, spinal and sporting injuries – sport and work related injuries, back and neck pain, post-operative care and musculoskeletal injuries.

  • Chronic diseases and illness – diabetes, heart disease, osteoporosis, arthritis, cancer, obesity, eating disorders and neurological conditions.

  • Back pain, poor posture and core stability

  • The elderly with poor balance, mobility and function

  • Pre and post-operative needs

  • Weight management

  • General health, strength and fitness

  • Preventative health programs – to help lower risk factors for chronic diseases and conditions often developed as a result of occupation e.g. ballet, opera singers and other performers.

  • Mental health and wellness

  • Corporate fitness – tailored programs to suit your business needs to help reduce work injuries.

The development of your personalised exercise program will incorporate:

  • Pilates/core exercises

  • Strength and endurance training

  • Cardio-fitness

  • Mobility and flexibility exercises

  • Balance work

  • Specific exercises to address your individual strengths and weaknesses

  • Functional exercises and education

We will provide you with a continued reassessment of your ability to help you achieve your personal goals.

Please contact us on (02) 9969 6100 for all enquiries or to set up your initial consultation.



Our Physiotherapy sessions and exercise classes can be claimed from your Private Health Fund. We also accept DVA and some Work Cover. We offer HICAPS facilities for quick and easy claiming from your Health Fund. 

Medicare now offers Chronic Disease Management programmes to allow a medicare rebate for up to 5 physio treatments per year. The programme is for people with chronic conditions, patients must be referred by their GP.


“We wholeheartedly believe prevention is better than cure and encourage our patients to actively manage their chronic injuries to promote a long-term healthy lifestyle.”